Family nutrition topic of workshop

NORTH ADAMS -- "Fam ily Nutrition," presented by WIC Nutritionist Allyse Wien cek, will be held Tuesday, Oct. 9, from 5:30 to 7 p.m., at Haskins Center.

Parents are invited to learn valuable, hands-on information to help feed their family nutritious meals. Learn the importance of whole grains, lean protein, fruits and vegetables and healthy fats, as well as easy methods for understanding portions for all ages. Each participant will receive a nutrition-related giveaway.

Call 413-664-4821 to register. Healthy snacks, child care and transportation available.